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Tips to Prevent Motion Sickness

Motion sickness can be difficult to endure, especially for those who are prone to experience it while spending time on a boat or an airplane. Many people fail to know how to find relief to ensure they can enjoy their time traveling. Fortunately, there are a few tips to follow to prevent it from occurring.

Limit the Foods You Eat

Consuming too much food or drink before you get onto a boat or spend time in a moving car can trigger feelings of nausea and dizziness. Make it a point to only snack during the day to prevent your belly from being full. Don’t consume anything that has a high fat content or is greasy. It’s also important to avoid drinking any alcohol.

Similarly, eating a light snack can also alleviate some of the nausea you’re experiencing. Pack a small bag of saltine crackers that you can munch on. Don’t eat anything that is hard to digest. Bananas, apples, dry cereal, and bread are other options that can help. Drinking a carbonated beverage, juice, milk, or water can also help relieve your nausea. Soda and coffee should be avoided because they’re known to be dehydrating.

Sit in the Front Seat

One of the most common reasons most people experience motion sickness is because they sit in the backseat of the moving vehicle. When you’re taking long drives, always sit in the front and crack the window to ensure you can get fresh air. Turning the air conditioner on may also help. Avoid reading and never sit backward.

If you’re on a ferry, it’s important to sit in the direction that the boat is moving. It’s also essential to focus on a stationary object, which will help with your visual stimulus. You can also try to lean your head back and relax your neck to alleviate some of your symptoms.

Find a Distraction

Find something that will help you feel distracted to ensure you take your mind off of how you’re feeling. Listen to your favorite music, play an audiobook, or have a conversation with someone.

Use Over-the-Counter Medication

If the above tips don’t work, many people find over-the-counter medications to be extremely helpful in preventing motion sickness if they take them before the motion starts to occur. A motion sickness aid called meclizine can prevent mild cases of motion sickness from developing. Jet-Avert is a meclizine product that has been found to deliver results and offers protection from morning to night.

You can also get prescription medication from your doctor if you need something stronger that lasts longer. Some prescriptions feature a patch that you can wear throughout the day.

You no longer have to fear the next time you need to board a plane or a ferry. With the right tips followed, you can feel more comfortable and prevent motion sickness from developing until you reach your destination.

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Travel Tips: How to Avoid Motion Sickness

Traveling by Air or Sea?

Motion sickness. That sick feeling that’s triggered by movement when you sit in a car, step onto a boat, ride a train, or fly across country. Many of us haven’t worried about it since travel became a touch and go subject at the beginning of 2020.

But as people have begun to adjust to the new normal and are finding safer ways to vacation, more people have spent their time traveling across country in cars and other motor vehicles. And with this resurgence in movement, motion sickness has begun to rear its ugly head.

Now that we remember our unsettling friend, how do we avoid it coming back into our lives?

Recognize the Triggers

The first step in preventing a problem is understanding what causes it. According to FamilyDoctor.org, “It can occur on amusement rides or virtual reality experiences. Seeing the movement of others or things can trigger it. Motion sickness is not life-threatening. However, it can make traveling unpleasant.”

Other triggers can include:

– Being unable to see the horizon from the backseat of a car or moving vehicle
– Attempting to read or focus your eyes on a fixed point while the car is moving
– Not getting enough air in the car

Understand the Symptoms

When motion sickness does strike, how does it present itself? While those effected vary, motion sickness is most likely to affect children from 2 to 12 years old, pregnant women, and people who are prone to migraines according to MedicineNet.com.

For people who are sensitive to motion, motion sickness can manifest as:

– Nausea
– Vomiting
– Dizziness
– Sweating
– A general sense of feeling unwell


How to Avoid It


Like most things, preparation is key. There are a number of things you can do when preparing to travel to help avoid feeling motion sickness, or to limit its effects. Here are some things you can do according to WedMd.com

Before traveling:

– Avoid alcohol before and while traveling
– Eat lightly before travel, but avoid fasting
– Breathe fresh air often
– Do not smoke
– Choose appropriate seating: For flying, get a seat over the wing. For sailing, get an upper-deck cabin. For driving, make sure you call shotgun and get the front seat.

While traveling:

– Avoid reading
– Breathe fresh air often
– Do not smoke
– Look at a stable object
– On a boat, look at the horizon
– In a car, look through the windshield
– Relax, close your eyes, and try counting backward from 100 to reset your focus


When these Don’t Work


If you’re still experiencing symptoms and none of the tricks and tips seem to help, it’s time to turn to Jet-Avert.

Jet-Avert is an antiemetic and can be found over-the-counter to combat and stop motion sickness. To prevent nausea, dizziness, and vomiting and receive all day protection in a super small mini tab, find your next box at jet-avert.com



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