The 5 Best Foods to Eat When You’re Nauseous

Did you know that 41 percent of those who had major complaints of nausea were found to have an anxiety disorder? Even if you don’t think that nerves have anything to do with it, dealing with a particularly bad case of nausea can feel like there’s no end in sight. 

Despite being a common sensation, nausea can lead to a loss of appetite that leaves you feeling grumpy and uncomfortable.

Knowing the best foods to eat when nauseous can help alleviate your symptoms and get you feeling back to normal in no time. This guide will explore what to eat when nauseous, so you don’t waste any time feeling ill. 

Ready to learn more? Let’s get started.

1. Ginger

Anyone who has ever had a bad tummy ache knows the power of ginger. This root was used as traditional folk medicine to treat a variety of gut diseases. The main bioactive element is called gingerol.

The components of ginger promote active digestion and help by emptying your stomach. In addition to helping you feel more relaxed, it can also alleviate nausea.

2. Bananas 

One of the best foods you can eat to help aid in your body’s recovery process is bananas. Bananas protect your stomach lining by creating a barrier of mucus between the contents making you nauseous and the membrane of your belly. 

Whenever your stomach feels upset and angry, reach for a banana to calm it down. They also help restore your body’s average potassium content, which is particularly helpful if you’ve been vomiting.

3. Rice 

An upset stomach can lead to nausea, so you need to look for foods that will work with your belly, not against it. Rice is a bland, binding food that is rich in starch. Therefore, you don’t have to worry about it aggravating your stomach. 

Additionally, rice helps replace nutrients that might have been lost due to diarrhea and/or vomiting.

As one of the best sources of carbohydrates, rice can also help with the passive restoration of electrolytes. 

4. Apples 

Many people don’t anticipate apples being on the list of best foods to eat when you’re nauseous, but they’re an excellent food source. Full of vitamins and rich in fiber, apples provide a variety of vitamins necessary to keep your body going when nausea attacks. 

Apples also contain tannins, which create a soothing effect on the body. The high fiber content helps reduce nausea by slowing digestion.

5. Toast

One of the most essential foods that help nausea is dry food materials. This includes toast and crackers. 

As mentioned earlier, an upset stomach can lead to nausea. Certain smells can trigger nausea and subsequent vomiting. Avoiding any foods that have a strong smell, like pretzels, toast, or crackers, can help ease your stomach.

Stick to simple, bland foods that do not have a strong taste or aroma. 

Best Foods to Eat When Nauseous

Feeling nauseous may be common, but it’s particularly unpleasant when it doesn’t seem to go away. Although food may be the last thing on your mind, knowing the best foods to eat when nauseous can help you get back to your normal self.

Remember to take it slow, drink water, and rest as much as you can. If none of these foods end up working for you, be sure to try Jet-Avert to ease your nausea!

Whether it’s nausea from motion sickness or general unease, there is no better remedy than Jet-Avert. Be sure to check out our motion sickness aid and take control of your dizziness.