The 5 Best Foods to Eat When You’re Nauseous

Did you know that 41 percent of those who had major complaints of nausea were found to have an anxiety disorder? Even if you don’t think that nerves have anything to do with it, dealing with a particularly bad case of nausea can feel like there’s no end in sight. 

Despite being a common sensation, nausea can lead to a loss of appetite that leaves you feeling grumpy and uncomfortable.

Knowing the best foods to eat when nauseous can help alleviate your symptoms and get you feeling back to normal in no time. This guide will explore what to eat when nauseous, so you don’t waste any time feeling ill. 

Ready to learn more? Let’s get started.

1. Ginger

Anyone who has ever had a bad tummy ache knows the power of ginger. This root was used as traditional folk medicine to treat a variety of gut diseases. The main bioactive element is called gingerol.

The components of ginger promote active digestion and help by emptying your stomach. In addition to helping you feel more relaxed, it can also alleviate nausea.

2. Bananas 

One of the best foods you can eat to help aid in your body’s recovery process is bananas. Bananas protect your stomach lining by creating a barrier of mucus between the contents making you nauseous and the membrane of your belly. 

Whenever your stomach feels upset and angry, reach for a banana to calm it down. They also help restore your body’s average potassium content, which is particularly helpful if you’ve been vomiting.

3. Rice 

An upset stomach can lead to nausea, so you need to look for foods that will work with your belly, not against it. Rice is a bland, binding food that is rich in starch. Therefore, you don’t have to worry about it aggravating your stomach. 

Additionally, rice helps replace nutrients that might have been lost due to diarrhea and/or vomiting.

As one of the best sources of carbohydrates, rice can also help with the passive restoration of electrolytes. 

4. Apples 

Many people don’t anticipate apples being on the list of best foods to eat when you’re nauseous, but they’re an excellent food source. Full of vitamins and rich in fiber, apples provide a variety of vitamins necessary to keep your body going when nausea attacks. 

Apples also contain tannins, which create a soothing effect on the body. The high fiber content helps reduce nausea by slowing digestion.

5. Toast

One of the most essential foods that help nausea is dry food materials. This includes toast and crackers. 

As mentioned earlier, an upset stomach can lead to nausea. Certain smells can trigger nausea and subsequent vomiting. Avoiding any foods that have a strong smell, like pretzels, toast, or crackers, can help ease your stomach.

Stick to simple, bland foods that do not have a strong taste or aroma. 

Best Foods to Eat When Nauseous

Feeling nauseous may be common, but it’s particularly unpleasant when it doesn’t seem to go away. Although food may be the last thing on your mind, knowing the best foods to eat when nauseous can help you get back to your normal self.

Remember to take it slow, drink water, and rest as much as you can. If none of these foods end up working for you, be sure to try Jet-Avert to ease your nausea!

Whether it’s nausea from motion sickness or general unease, there is no better remedy than Jet-Avert. Be sure to check out our motion sickness aid and take control of your dizziness. 

Share This


Travel Tips: How to Avoid Motion Sickness

Traveling by Air or Sea? motion sickness, how to avoid motion sickness, how to avoid being motion sick, nausea, prevent nausea

Motion sickness. That sick feeling that’s triggered by movement when you sit in a car, step onto a boat, ride a train, or fly across country. Many of us haven’t worried about it since travel became a touch and go subject at the beginning of 2020.

But as people have begun to adjust to the new normal and are finding safer ways to vacation, more people have spent their time traveling across country in cars and other motor vehicles. And with this resurgence in movement, motion sickness has begun to rear its ugly head.

Now that we remember our unsettling friend, how do we avoid it coming back into our lives?

Recognize the Triggers

The first step in preventing a problem is understanding what causes it. According to, “It can occur on amusement rides or virtual reality experiences. Seeing the movement of others or things can trigger it. Motion sickness is not life-threatening. However, it can make traveling unpleasant.”

Other triggers can include:

– Being unable to see the horizon from the backseat of a car or moving vehicle
– Attempting to read or focus your eyes on a fixed point while the car is moving
– Not getting enough air in the car

Understand the Symptoms

When motion sickness does strike, how does it present itself? While those effected vary, motion sickness is most likely to affect children from 2 to 12 years old, pregnant women, and people who are prone to migraines according to

For people who are sensitive to motion, motion sickness can manifest as:

– Nausea
– Vomiting
– Dizziness
– Sweating
– A general sense of feeling unwell

How to Avoid It

Like most things, preparation is key. There are a number of things you can do when preparing to travel to help avoid feeling motion sickness, or to limit its effects. Here are some things you can do according to

Before traveling:

– Avoid alcohol before and while traveling
– Eat lightly before travel, but avoid fasting
– Breathe fresh air often
– Do not smoke
– Choose appropriate seating: For flying, get a seat over the wing. For sailing, get an upper-deck cabin. For driving, make sure you call shotgun and get the front seat.

While traveling:

– Avoid reading
– Breathe fresh air often
– Do not smoke
– Look at a stable object
– On a boat, look at the horizon
– In a car, look through the windshield
– Relax, close your eyes, and try counting backward from 100 to reset your focus

When these Don’t Work

If you’re still experiencing symptoms and none of the tricks and tips seem to help, it’s time to turn to Jet-Avert.

Jet-Avert is an antiemetic and can be found over-the-counter to combat and stop motion sickness. To prevent nausea, dizziness, and vomiting and receive all day protection in a super small mini tab, find your next box at

Share This

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest