You’re probably familiar with airsickness if you’re prone to motion sickness. Airsickness is motion sickness that occurs when flying and may destroy your flight experience. What is the source of this dreadful experience and how can you prevent it from derailing your major plans?
Causes of Airplane Motion Sickness
Although a variety of factors can induce airsickness, it is most commonly triggered by a communication breakdown between the ear and the eye. Our inner ear is sensitive to movement. During air travel, our ears sense forward movement, but the eye, which gets a fixed image of the plane, is unable to identify if it is moving. Simply said, the ear delivers a “We are moving” signal to the brain, whereas the eye sends an “Actually, we’re standing still” signal.
Common Symptoms of Travel Motion Sickness
Motion sickness is usually characterized by the following symptoms:
It’s also been shown that anxiety and stress worsen motion sickness, so it won’t always go away after your ride. However, we have some good news for you. We know how to prevent altitude sickness or at least reduce the severity of these adverse effects after they’ve begun.
Motion Sickness Prevention Tips
To prevent nausea on an airplane, you can follow some small hacks to prepare yourself before traveling. The best way to stay comfortable during the flight is to avoid any heavy meals before takeoff. Just have some light snacks and avoid alcohol to prevent dizziness.
Doing some breathing exercises before and during the flight can also calm you down and supply more fresh air to the lungs, which helps reduce fatigue and headaches. Avoid smoking if you want to have a smooth flight.
Choosing a window seat over the wing is also recommended. Avoid reading a lot during the flight and try to rest a bit. Counting backward from 100 while keeping your eyes closed also calms the nerves.
If none of these tips are suitable for you, you can always opt for over-the-counter medications which have proven to be highly effective.
Jet-Avert® Motion Sickness Aid
Meclizine is a motion sickness medication that helps avoid mild episodes of motion sickness. Jet-Avert® is a meclizine medication that has been proven to work and provides protection for the whole day. It comes in the form of extra mini-tablets which are convenient to take. It has affordable prices, making it even more accessible to everyone. The Jet-Avert® formula promises less drowsiness and more comfort all day long.
So the next time you need to board an airplane, you won’t hesitate. You may feel more at ease and avoid motion sickness by adopting the above-stated tips along with the use of Jet-Avert®.
Motion sickness usually goes away within a few days, but if you experience headaches, vomiting, recurring dizziness, hearing loss, or chest pains, contact a doctor right away.
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