How to Combat Motion Sickness on Trains: Tips and Tricks

Do you often get motion sickness when riding on trains? If so, don’t worry –you are not alone! Motion sickness is a common problem for many people and can be quite uncomfortable. Fortunately, there are several steps you can take to help reduce the effects of motion sickness while traveling by train. In this blog post, we will discuss some tips and tricks to help combat motion sickness on trains. Read on to learn how you can stay nausea-free during your next train ride!

Prepare Before Your Trip

Embarking on a train ride can be an exciting adventure, but for those who experience motion sickness, it can quickly turn into a nightmare. That’s why it’s crucial to prepare yourself before the trip. Getting plenty of rest and eating light meals are essential steps to avoid getting sick on the train. It’s also a good idea to avoid alcohol and caffeine, as they can exacerbate motion sickness symptoms. Taking these simple steps, you can ensure that your train ride is enjoyable and memorable, leaving you with only the fond memories of your journey ahead.

Choose The Right Seat

Train rides offer a unique and scenic way to travel, but for some individuals, motion sickness can be a real problem. It’s essential to choose the right seat to minimize the effects of motion sickness. Sitting in a seat facing forward and with a clear view out the window can help reduce the feeling of nausea. Not only does this provide a fixed visual point to focus on, but it also allows you to take in the beautiful countryside vistas passing by. So, next time you’re taking a train ride, consider the importance of the right seat and enjoy the stunning views without discomfort.

Look Up

As much as we might love to read or scroll through social media on long train rides, our eyes can quickly become tired and strained. It’s important to take breaks from focusing on one thing for too long, especially when it comes to screens. Not only can this lead to eye strain and headaches, but staring at a screen for an extended period can also cause motion sickness. So, while it may be tempting to get lost in a book or endlessly scroll through your phone, remember to give your eyes a break every once in a while, and enjoy the passing scenery during your train ride.

Use Over the Counter Medication

Don’t let motion sickness stop you from enjoying the scenic options of train travel! Over the counter medication can provide relief and make your ride much more enjoyable. The market offers a variety of medication choices such as Jet Avert that can help alleviate the symptoms. With the right medication, you can confidently embark on a train adventure without the fear of motion sickness holding you back.

Train rides can be an incredible way to experience the countryside and make lifelong memories. However, for those who suffer from motion sickness, it can quickly become a nightmare. Fortunately, there are several steps you can take to help reduce the effects of motion sickness while traveling by train such as getting plenty of rest beforehand and choosing the right seat on board or taking an over-the-counter anti-nausea medication. With these tips in mind, you’ll be able to enjoy every minute of your journey without worrying about motion sickness!

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Four Facts You Didn’t Know About Motion Sickness

Motion sickness is a feeling of nausea caused by visual, vestibular, and proprioceptive stimuli that lead the brain to perceive that the body is being moved. Motion sickness can be triggered by riding in a car, boat, or train; playing video games; reading in a moving car or plane; using an amusement park ride like the tilt-a-whirl or roller coaster; watching others play video games; or even reading this sentence while moving around too much!

Medications and Motion Sickness

Motion sickness can also be worsened by medications. Some types of medication may intensify motion sickness. Some medical conditions may also cause or worsen motion sickness. For example, people who have migraines are more likely than others to get car sick when riding in a vehicle or on a boat or ship. Another condition that may affect your susceptibility to motion sickness is hyperthyroidism, which causes sensitivity to light and sound as well as irregular heartbeat and sweating.

Some people develop motion sickness symptoms after being sick such as with colds; these people frequently experience extreme dizziness when they go back on board ships or airplanes after having been confined for some time at home due to their illness.

Pregnancy and Motion Sickness

You probably know that morning sickness and motion sickness are similar, but what you might not know is that pregnancy can cause both. In fact, about half of all people with motion sickness also have morning sickness or pregnancy-related nausea and vomiting.

Why? It’s thought to be because your body’s hormones are changing and can become more sensitive during pregnancy, so it takes less motion to trigger symptoms like dizziness or nausea. This could explain why many pregnant women experience car sickness as well. Riding in the car involves more movement than walking on land, so it may take less movement to trip up this part of your body when you’re expecting!

Reading In Moving Vehicles

Reading in the car or on a plane can make you feel worse even if you don’t normally get motion sickness. Reading books or looking at the screens of phones or tablets can create what’s known as the “phantom visual effect,” which is a feeling that the object you are looking at is moving when it isn’t. If you are already feeling queasy, this can be enough to push your body over the edge into full blown nausea and vomiting.

If reading in your car or on a plane makes you feel dizzy or nauseous, it may be time to try an alternative method of entertainment. Like listening to music has been shown to reduce motion sickness symptoms!

Motion Sickness In Females and Children

Children and females are more likely to experience motion sickness. The reason behind children being more sensitive to motion sickness is that children’s sensory systems may not have full developed yet. While females are more sensitive to motion sickness due to hormone levels, spikes in estrogen levels may leave woman more susceptible to motion sickness.

Motion sickness is a very common condition that affects people of all ages and walks of life. Motion sickness is caused by the conflict between what your eyes are seeing and what your body feels like doing. While there’s no sure cure for motion sickness, there are some things you can do to help prevent it from happening or at least make it more bearable when it does happen!

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When Should I Take Motion Sickness Pills

It’s the end of summer and you’re planning to go out on some fall adventures, but what do you do if you get sick? Well, there are a lot of things that can cause this uncomfortable sensation in your stomach and head. Motion sickness pills can help alleviate the symptoms caused by any of these situations. Here are some tips about the best times to utilize motion sickness medication:

For A Day on the Lake

If you’re going to be on the water for a long time, take Jet-Avert one hour before your outing. The medicine should kick in about an hour later, just in time to cruise on the lake. If you are only going on a short trip, or if it is not possible to take medication beforehand, then take the tablet once you start feeling sick.

On A Cruise Ship

You should always take motion sickness pills before you get on a ship or other vessel. Cruise ships can sometimes be deceiving and you may feel fine in one section of the ship but not the next. Taking motion sickness medication can help prevent nausea and vomiting, which are both common symptoms for motion sickness sufferers.

Not surprisingly, it’s also important to keep taking the medication throughout your trip if you need it. The appropriate dosage will vary from person to person and is dependent upon the severity of your condition. Follow the directions on your specific prescription or over-the-counter medicine label for how many doses should be taken in one day; do not exceed these recommendations unless directed otherwise by your doctor.

Long Road Trips

If you’re taking a long road trip, motion sickness pills can help keep you focused on the road and avoid distraction from nausea. Take one dose an hour before hitting the road. This gives time for the medicine to take effect and wear off by the time you reach your destination.

Avoiding sugary drinks and greasy fast food will help avoid motion sickness, which is more common with these types of foods than healthy options like fruit, vegetables or yogurt. Try bringing natural snacks that naturally help with motion sickness like ginger ale or an apple.

Amusement Parks

The next time you visit an amusement park, don’t be afraid to pack some motion sickness pills. Motion sickness can really take the fun out of a day at the fair or carnival. The rides are exciting and the games are fun, but if you’re suffering with nausea and headaches it won’t be as much fun for you or your family.

If you have a history of motion sickness, keeping some motion sickness pills in your purse or pocket is also a good idea. If they’re there when symptoms start to kick in, they might just save your day!

It’s important to remember that everyone is different and no one remedy will work for everyone. But, hopefully, this article has helped you find the right method (or methods) of dealing with motion sickness in your own unique situation.

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What Does Motion Sickness Feel Like?

You’ve probably heard of motion sickness, but what exactly is it and how does it feel? We’ll explain how symptoms like nausea, dizziness, and vomiting are related to motion sickness and why some people get them more than others.

Let’s start with a definition: motion sickness happens when your brain doesn’t sense the movement around you in a way that matches its expectations. Lots of motion like traveling in a car, airplane, boat, or even an amusement park ride can make some folks feel sick to their stomachs. An estimated one one in three people get motion sickness at some point in their lives. Women and children are more prone to motion sickness, but it can affect anyone!

Common Symptoms

There are a few different symptoms to look out for but in general, motion sickness symptoms include:

  • Headache

  • Dizziness

  • Fatigue

  • Sweating, increased saliva and nausea/vomiting

  • Pale skin color or blanching (that is, your skin will lose its normal color and become paler than usual)

  • Rapid breathing or gulping for air (this is caused by hyperventilation)

Other common symptoms include irritability, inability to concentrate — basically anything that makes you feel off-kilter. You could be fine one moment and then suddenly experience one or all of the above symptoms.

When Does it Happen

The best way to prevent motion sickness is to know how it happens and how you can avoid it. Motion sickness occurs most often when traveling by car, boat or airplane as these vehicles are more prone to movements than others. But even with boats and cars, some passengers may be more susceptible than others who do not experience any discomfort at all during travel time. There are many factors that contribute to how much someone experiences motion sickness during travel including age and gender; although many people feel sick when they first get into a car after being at home for an extended period of time without any movement (such as being in bed).

Motion sickness has been found among drivers as well: driving for extended periods of time can cause motion sickness. Be sure to take frequent breaks; pull over at gas stations and rest stops, make food stops, take bathroom breaks, and most importantly stretch your legs! Taking deep breaths through your mouth can also help ease motions sickness before getting back in the car.

How Can I Prevent Motion Sickness?

  • Eat light meals

  • Avoid greasy foods and high-fat foods, as they can cause nausea

  • Drink plenty of water before and during your trip to prevent dehydration

  • Avoid alcohol and caffeine, as they can make motion sickness worse

  • Smoking is another bad idea: It constricts blood vessels in your body, which slows down circulation and makes you more likely to get sick from being in a moving vehicle (or airplane)

If you do get sick while traveling, try taking a motion sickness medication like Jet-Avert before or during the trip as this may help reduce or even prevent symptoms from setting in at all!

Should I See a Doctor?

Motion sickness is usually not serious and doesn’t need to be treated. But if you have severe symptoms, you should see a doctor. For example, if your motion sickness symptoms last more than a few days or interfere with your daily life or normal activities, it’s important to talk with your doctor.

You should also speak with your doctor if you have trouble swallowing or breathing while experiencing motion sickness as this could be due to an underlying medical condition.

Motion sickness is a condition that affects many people in different ways. Some people experience symptoms like nausea, dizziness and headaches while others have no symptoms at all. It’s important to know how you react to motion so you can take action if needed! Try preventing it before it happens with Jet-Avert! This easy to take pill can provide all day protection without making you drowsy, so you can get back to playing road trip games with the family!

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The 5 Best Foods to Eat When You’re Nauseous

Did you know that 41 percent of those who had major complaints of nausea were found to have an anxiety disorder? Even if you don’t think that nerves have anything to do with it, dealing with a particularly bad case of nausea can feel like there’s no end in sight. 

Despite being a common sensation, nausea can lead to a loss of appetite that leaves you feeling grumpy and uncomfortable.

Knowing the best foods to eat when nauseous can help alleviate your symptoms and get you feeling back to normal in no time. This guide will explore what to eat when nauseous, so you don’t waste any time feeling ill. 

Ready to learn more? Let’s get started.

1. Ginger

Anyone who has ever had a bad tummy ache knows the power of ginger. This root was used as traditional folk medicine to treat a variety of gut diseases. The main bioactive element is called gingerol.

The components of ginger promote active digestion and help by emptying your stomach. In addition to helping you feel more relaxed, it can also alleviate nausea.

2. Bananas 

One of the best foods you can eat to help aid in your body’s recovery process is bananas. Bananas protect your stomach lining by creating a barrier of mucus between the contents making you nauseous and the membrane of your belly. 

Whenever your stomach feels upset and angry, reach for a banana to calm it down. They also help restore your body’s average potassium content, which is particularly helpful if you’ve been vomiting.

3. Rice 

An upset stomach can lead to nausea, so you need to look for foods that will work with your belly, not against it. Rice is a bland, binding food that is rich in starch. Therefore, you don’t have to worry about it aggravating your stomach. 

Additionally, rice helps replace nutrients that might have been lost due to diarrhea and/or vomiting.

As one of the best sources of carbohydrates, rice can also help with the passive restoration of electrolytes. 

4. Apples 

Many people don’t anticipate apples being on the list of best foods to eat when you’re nauseous, but they’re an excellent food source. Full of vitamins and rich in fiber, apples provide a variety of vitamins necessary to keep your body going when nausea attacks. 

Apples also contain tannins, which create a soothing effect on the body. The high fiber content helps reduce nausea by slowing digestion.

5. Toast

One of the most essential foods that help nausea is dry food materials. This includes toast and crackers. 

As mentioned earlier, an upset stomach can lead to nausea. Certain smells can trigger nausea and subsequent vomiting. Avoiding any foods that have a strong smell, like pretzels, toast, or crackers, can help ease your stomach.

Stick to simple, bland foods that do not have a strong taste or aroma. 

Best Foods to Eat When Nauseous

Feeling nauseous may be common, but it’s particularly unpleasant when it doesn’t seem to go away. Although food may be the last thing on your mind, knowing the best foods to eat when nauseous can help you get back to your normal self.

Remember to take it slow, drink water, and rest as much as you can. If none of these foods end up working for you, be sure to try Jet-Avert to ease your nausea!

Whether it’s nausea from motion sickness or general unease, there is no better remedy than Jet-Avert. Be sure to check out our motion sickness aid and take control of your dizziness. 

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4 Tips to Avoid Motion Sickness on Your First Cruise

Avoid Getting Sea Sick on Your First Cruise with These 4 Tips

Fighting sea sickness on your first cruise might not be something you count on, but it happens to many people prepared for it or not. There are reasons for motion sickness that can have nothing to do with your cruise. Whatever the cause, there are some simple tips that might help you enjoy your cruise and avoid motion sickness. 

1. Get Out in the Fresh Air

Becoming motion sick on a cruise ship is often caused by being in stuffy quarters below deck. One way to help stop sea sickness before it starts is to get up on deck, where you can breathe in some fresh air. This also helps if you come down with a touch of sea sickness before you have time to stop it in its tracks. Some deep breathing can have the magical effect of making you feel human again and ready for your adventure. 

2. Try to Get a Cabin Midship, Lower Level

Try to spend as much time as you can near the middle or back of the cruise ship where there is generally less motion. If you have the option of choosing your cabin, request a room as close to the middle as possible and a lower level. A midship cabin will allow you less motion and less engine noise. When wandering out on the deck and seeing what activities are included with your cruise, the more time you can spend looking off the back of the ship where you will likely experience less motion. 

3. Eat a Little Bit

Food can make your motion sickness better or worse, so be careful what you eat and how much before you board your cruise ship as well as once you’re underway. It’s usually best to eat just enough so you don’t have an empty stomach. Resist the urge to go overboard, so to speak, on the buffet or other goodies, until you know how your stomach will react. A few saltine crackers or pretzels often help keep sea sickness at bay and can help calm nausea if it gets to that point. 

4. Take an Over-the-Counter Medication

Talk to your pharmacist about OTC medications to help prevent and soothe motion sickness on your cruise. There are pills and wristbands that are helpful in many cases, be it from riding in a car, being on the water, or flying. These remedies also help avoid motion sickness from other causes, so you can choose the right one for your situation. Jet-Avert® is one of the OTC remedies that might be the answer to your motion sickness problems. 

Contact us at Jet-Avert® today with any of your questions about how to avoid motion sickness. Your first cruise should leave you with happy memories to last a lifetime. 

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How To Stop Nausea Fast

Experts have estimated that every third person will experience motion sickness. The rest are all subject to nausea from pregnancy, medications, and/or a range of illnesses. It’s safe to say that you’ll likely experience nausea in your life.

Yet, you don’t need to suffer from it for long. With the right knowledge, you can fight back against a bout of nausea. This article will give you just that.

Read on to learn how to stop nausea. 


Experts have recommended certain herbs to relieve nausea symptoms. The exact method of using these substances varies from substance to substance. 


You can ingest powdered ginger to help with nausea. Another suggestion is to put it into foods or drinks you intend to eat or drink. 

Peppermint and Mint

Experts have said that chewing on peppermint and mint leaves can help with nausea. You can also ingest them as teas or inhale them as scents.


Chamomile is best for nausea when sufferers drink it as tea. You can make this from a store-bought tea mix. 

Relaxation Techniques

Experts also often recommend certain physical techniques to help a nauseated stomach. You may find this especially helpful for anxiety or stress-induced nausea. 


If you’re focused on your nausea, it will feel worse. Try to shift your mind away from your pain. Do something you enjoy, like reading a book, or turn to some work activities.


Meditation and deep breathing can both distract you and ease your stress. Try to look up some different techniques online, such as these


Acupuncture is an ancient Chinese health technique. It involves applying pressure to certain areas of the body. This can help relieve certain illnesses and stressors.

Try pressing the nausea point. This lies two inches down from the heel of your hand. 

Other Substances

Here are some other various nausea solutions that experts recommend using. 

Fresh Air

Experts aren’t certain why fresh air helps nausea, but it does. Try sitting next to an open window or going outside. 

If you can’t go outside, place a fan near a window. Let it push the fresh air into your room. 

Cool Compress

A bag of ice, a cool towel, or another cold object can help. Place one of these on the back of your neck. 

This nausea solution helps in two ways.

First, it is soothing. Second, it cools the body. As nausea can raise the body’s temperature, this is very helpful. 


Lemons contain an acid. This can help aid the stomach with digestion.

You can put some lemon juice in water and drink it. Sucking on the lemons themselves is also an option.

Don’t overdo this, though. You may end up making your nausea worse. 

In Addition: 

How To Stop Nausea with Medications

These solutions are great and can work in a pinch to help with nausea. However, over-the-counter medications are your best bet. Expert medical professionals made these to solve ailments.

One example of these is jet-avert nausea protection. Try it the next time you experience nausea symptoms. 

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